Bridging the Gap Between Self-Perception and Reality
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Understanding Our Dual Existence
As you navigate the monotonous corridors of your workplace, a colleague cheerfully advises, “Smile!” Your immediate response is irritation, especially since you’ve just started your shift. You ponder, “Was I even smiling?” In your own mind, you might feel upbeat, radiating positivity, but the reality may paint a different picture. This discrepancy invites a critical journey into self-reflection—a vital lesson in understanding our true selves.
The Intrigue of Observation
We often find entertainment in observing others, especially during those socially awkward moments. Yet, what happens when the tables are turned, and we are the ones under scrutiny? Do others hold a clearer perspective of us than we do ourselves? Sometimes, the answer is a surprising yes.
I recall a colleague who believed herself to be quite amiable. One day, she expressed her bewilderment over why she felt excluded, lamenting that she was never invited to happy hours. Ironically, I observed her from afar as colleagues greeted her warmly, only for her to walk by without acknowledging them.
This leads me to wonder how many individuals remain oblivious to the fact that their actions often do not align with their self-image, potentially undermining valuable opportunities.
Bridging the Two Worlds
Reflecting on my coworker's situation, I wish I had shared a crucial insight with her: we often lack awareness of how we present ourselves. It’s as if we inhabit two distinct realms—one where we are flawless and another where we are delightfully imperfect. Through quiet contemplation and honest self-reflection, we can begin to unite these two worlds. Of course, this journey is only worthwhile if we choose to embark on it.
Seek Insight from Trusted Individuals
Consider reaching out to a reliable friend or family member (steering clear of toxic influences) to gain insight into your characteristics or habits. When I tried this, I was taken aback to learn that I have a tendency to repeat myself. Yes, I repeat myself! (A little dry humor for you). Think of this as a box of chocolates; asking various people may yield unexpected revelations.
Prioritize Your Growth
Let’s face it: we often postpone what should be our top priority—personal development. Carve out time for yourself to reflect and think. Confronting our true selves can be daunting, especially when it reveals that we may have been navigating life incorrectly for years.
Reconnect Through Meditation
I've witnessed individuals living disconnected from their own bodies, overly focused on external validation. It’s essential to set aside time to reconnect and ground yourself.
Foster Open Communication
Clear communication is crucial. How often do misunderstandings arise from a lack of dialogue, leading us to make assumptions? It’s human instinct to fill in the gaps, yet how frequently do we heed the advice to simply ask? I must admit, I often fall short in this regard.
In Conclusion
Ultimately, the deeper our self-awareness, the stronger our relationships become. Embracing self-improvement opens doors to greater opportunities. Embrace the lifelong journey of self-discovery.
“Do the best you can until you know better. Then when you know better, do better.” — Maya Angelou
With love,
Maria Gershman, LMT, LVN
Maria Gershman, LMT, LVN is dedicated to crafting short articles that capture life's moments with humor. If you'd like to support my writing without subscribing to Medium, feel free to buy me a coffee at:
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