Chapter 1: Setting Intentions for the New Year

As the clock chimes midnight on December 31st, countless individuals worldwide set forth new ambitions and resolutions. Yet, have you ever contemplated whether these New Year’s resolutions truly foster personal growth? Do they aid us in evolving into improved versions of ourselves, or are they merely futile endeavors?

According to surveys at the close of 2023, the most prevalent resolutions revolved around health, weight loss, fitness, and financial stability. Each of these aspirations holds potential, and wouldn’t it be fantastic if merely declaring or writing down your desires could bring them to fruition?

Achieving these four resolutions is indeed possible. I’ve experienced success with them previously, and I’m confident I can do so again. Articulating my objectives is straightforward, but the challenge lies in the follow-through.

Nevertheless, I will continue to set goals and resolutions; after all, who wouldn’t? For those of us on Medium, our objectives include sharing experiences, honing our writing abilities, gaining 1,000 followers, and earning enough to cover our memberships—or perhaps even more, like eventually leaving our day jobs.

We aspire to assist others. I witness medical professionals and therapists who willingly extend their help to complete strangers. Additionally, I observe individuals sharing their poignant personal narratives to raise awareness and instill hope in those facing similar challenges.

Some accomplished members go above and beyond to mentor newer writers, sharing their hard-earned strategies and advice to enhance our writing proficiency.

Section 1.1: The Power of a Word

Choosing a word for the year serves as a means to concentrate on your resolutions and intentions. Begin your year with a clear focus and aim to see it through to the end.

You likely already have a vision in mind—perhaps losing weight and building muscle, writing daily, or breaking free from smoking or other detrimental habits.

But how do you realize these aspirations? While taking action is essential, what will inspire you to pursue that action?

A friend of mine selected "Acceptance" as her word for the year, giving it deep personal significance.

Words like Consistency, Deliberate, Relentless, Focus, Commitment, Purpose, Joy, Simplicity, Kindness, Forgiveness, and Acceptance can resonate with you profoundly once you discover your word.

Although we may share similar goals, the words and actions we choose to achieve them can differ significantly.

Subsection 1.1.1: Personal Reflection

Photo by Jon Tyson on Unsplash

A few years ago, during my mother's time in hospice, she urged me to lose weight and avoid her fate. I promised her I would, and I succeeded—until I returned to my old habits and regained the weight. It’s not that I indulge in sweets constantly, but my attempts at avoiding them haven’t yielded positive results.

I recognize that consuming whole foods contributes to my health, while processed foods lead to weight gain and joint discomfort, among other related health concerns.

So, which word will help me remain focused on my goal of achieving better health? Will this word also support my other ambitions or resolutions?

I’m leaning towards "Consistency," although "Persistence" is a strong alternative.

Chapter 2: Inspirational Videos

The first video, How to Choose a Word of the Year + Design a Beautiful 2023, offers insights into selecting a guiding word for personal growth and creating an inspiring vision for the year.

The second video, How I Pick My Word of the Year, shares personal experiences and practical tips on choosing a meaningful word that aligns with your goals.