Reclaiming Your Self-Esteem: 6 Self-Love Habits to Start Now
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Understanding Self-Worth
“I am not good enough,” she admitted. We all have those moments of self-doubt, questioning our skills, promotions, or ability to succeed. This is part of being human.
When struggling with low self-esteem, we may feel inadequate regardless of our achievements. No matter how much evidence exists to counter these feelings, self-doubt persists.
To foster a positive mindset and regain your self-esteem, it's crucial to practice self-love. Begin with one of these six habits daily, gradually incorporating more.
Section 1.1: Observe Your Thoughts
Starting today, become aware of negative thoughts as they arise. If self-love is a challenge for you, it’s likely you experience many negative thoughts throughout the day. Observe these thoughts without judgment or attaching meaning. Simply ask yourself: Is this thought true? Is it a fact, or a creation of my mind?
Consider journaling your observations. Note what triggered the thought, the emotions involved, where you felt them, and how you reacted. Then, let the thought pass. Remember, it’s merely a thought.
Section 1.2: Cultivate Gratitude
Regardless of how low you feel, there are aspects of your life to appreciate. Each day, jot down at least three things you’re thankful for. Even the simple act of being alive warrants gratitude. No matter your circumstances, others are facing greater challenges.
Acknowledge and appreciate everything and everyone that enters your life.
Subsection 1.2.1: Embrace Self-Forgiveness
It’s perfectly normal to make mistakes; after all, we are human. Forgive yourself for any past errors, whether they occurred recently or long ago. What’s done cannot be altered, only forgiven.
Self-love involves releasing past mistakes.
Section 1.3: Identify Your Core Values
Values are the internal guidelines we live by. Our subconscious uses these values to steer us towards appropriate decisions. This can manifest as intuition or gut feelings. Without a clear understanding of your core values, you may struggle to make the right choices when faced with dilemmas.
Section 1.4: Establish Healthy Boundaries
Every individual deserves respect. Low self-esteem may lead you to accept less than you deserve. Your boundaries define how you wish to be treated.
Act as if you matter. Clearly state how you expect to be treated, and don't settle for anything less.
Section 1.5: Surround Yourself with Positive People
Eliminate toxic friendships; they aren't truly your friends. Steer clear of energy vampires—those who drain your positivity. Seek out individuals who uplift you, accept you without judgment, and enhance your self-esteem.
Spend time with those you genuinely enjoy, rather than those you feel obligated to impress.
Summary
Always remember, you are a unique being deserving of respect and love. You have nothing to prove, nothing to conceal, and nothing to defend.
When we treat ourselves, others, and our environment with kindness, we start to see more beauty in the world and recognize our place within it. Don’t depend on others for your happiness; take full responsibility for your own joy. True happiness comes from within and is sustainable only through self-discovery.
“The woman who does not require validation from anyone is the most feared individual on the planet.” — Mohadesa Najumi (British Writer).
Chapter 2: Videos for Further Exploration
Discover practical strategies to overcome feelings of inadequacy in this insightful video, "How To Stop Feeling Like You're Not Good Enough."
Learn how to heal your self-worth and stop feeling unworthy in this empowering video, "How to Stop Feeling Not Good Enough."