The Art of Embracing Slowness

Deep comprehension arises from contemplation, thorough examination of problems, focus, and patience. This process demands time and a distraction-free environment. Unfortunately, our contemporary world glorifies speed. While some rapid advancements, such as the internet and high-speed travel, benefit society, the constant rush and busyness can be counterproductive.

Slowness does not inherently equate to inefficiency; it can embody tranquility, care, and a focus on quality over quantity. The first step towards embracing a slower pace is to dedicate time to important matters.

“Give thyself time to learn something new and good, and cease to be whirled around.” — Marcus Aurelius

Thinking Slowly

Daniel Kahneman, a Nobel Laureate, explores the duality of fast and slow thinking in his influential book. System 2 thinking involves deliberate, slower, and more logical reasoning. While rapid thinking has its advantages, the benefits of a slower approach should not be overlooked.

Adopting a slow-thinking mindset helps in recognizing biases that can distort automatic responses. Minimizing these biases can lead to better decision-making, as it allows us to thoroughly understand problems and apply the right solutions. Often, success hinges on avoiding poor decisions.

“It is remarkable how much long-term advantage people like us have gotten by trying to be consistently not stupid, instead of trying to be very intelligent.” — Charlie Munger

Taking the time to think deeply enables us to appreciate different viewpoints and foster innovation. Our current fast-paced lifestyles often lead us to miss opportunities and make assumptions. However, by slowing down and exploring various perspectives, we can gain fresh insights. Consider this thought from Peter Drucker:

“People often overestimate what they can accomplish in one year. But they greatly underestimate what they could accomplish in five years.”

Guarding Our Time

The Stoics recognized that time is our most precious resource, and much has been written about its effective use. Slowing down allows us to not only reflect on how we spend our time but also to optimize its usage.

“It is essential for you to remember that the attention you give to any action should be in due proportion to its worth, for then you won’t tire and give up if you aren’t busying yourself with lesser things beyond what should be allowed.” — Marcus Aurelius

By slowing down, we can evaluate how we allocate our time. We can focus on what truly matters while minimizing distractions. Although tough choices may arise, taking a step back often grants the clarity needed to make wise decisions.

“We’re tight-fisted with property and money, yet think too little of wasting time, the one thing about which we should all be the toughest misers.” — Seneca

Slowing Down to Learn

What contributes to a fulfilling life? The Stoics had much to say on this matter. True learning often requires reflection, which in turn necessitates time. Frequently, we make excuses about being busy and fail to set aside time for contemplation. The Stoics emphasized the importance of reflection; as Seneca noted:

“I make use of this opportunity, daily pleading my case at my own court. When the light has been taken away and my wife has fallen silent, aware as she is of my habit, I examine my entire day, going through what I have done and said. I conceal nothing from myself; I pass nothing by. I have nothing to fear from my errors when I can say: ‘See that you do not do this anymore. For the moment, I excuse you.’”

Taking time at the beginning or end of each day allows for the evaluation of both the positive and negative aspects of our experiences, helping us plan for improvement and express gratitude.

“Everyone hustles his life along, and is troubled by a longing for the future and weariness of the present. But the man who spends all his time on his own needs, who organizes every day as though it were his last, neither longs for nor fears the next day.” — Seneca

Conclusion

“Perfection of character: to live your last day, every day, without frenzy, or sloth, or pretense.” — Marcus Aurelius

Finding time to slow down is challenging. Some of the most profound insights on the importance of using time wisely can be found in Seneca’s On the Shortness of Life. Despite being penned nearly 2,000 years ago, his reflections remain strikingly relevant in today's fast-paced environment. Contemplating these principles can guide us toward a more meaningful and thoughtful existence.