# The Cool Factor of Sleep: Why Lowering Your Body Temperature Matters
Written on
Chapter 1: The Intriguing Science of Sleep
What if sleeping is actually "cool"? Imagine it being as refreshing as the other side of the pillow…
Photo by bruce mars on Unsplash
Do you feel like you're too cool for a restful night? What if quality sleep isn’t just essential for better days but is also an intriguing experience? Let's delve into the fascinating aspects of sleep, your body, and how a warm bath before bed might just be the ticket to better rest.
As you ponder the changes in your body temperature during sleep, consider insights from the book While You Were Sleeping, which discusses the connection between body temperature and the benefits of sleep.
Body Temperature and Sleep
Sleeping is indeed "cool." When you drift off, your body temperature naturally decreases by one or two degrees, facilitating deeper sleep. The deeper your slumber, the more your body can rejuvenate itself, including restoring brain function, building muscle, and balancing hormones. The link between reduced body temperature and improved sleep is so significant that many healthcare professionals suggest taking a warm bath about 90 minutes before bedtime for those struggling with sleep. The rapid cooling that occurs when you step out of the bath can signal your body that it's time to sleep.
While You Were Sleeping
What are some alternative methods to cool your body down as you prepare for sleep?
What habits do you consciously practice to ensure a deeper, more restorative sleep each night?
Besides a cooler body temperature, what else do you associate with a good night's rest?
Curious about how to enhance your sleep experience? Explore more about the wonders of sleep with the While You Were Sleeping series. This collection, inspired by the book of the same name, employs Curiosity-Based Thinking to reveal what unfolds during the night, making you more innovative, insightful, and creative throughout the day.
If you’re eager to learn more beyond just sleep, join us in the What If Curiosity series as we investigate how Curiosity-Based Thinking can lead to discovering new ways to achieve your creative aspirations.
Special thanks to Stuart Scott for popularizing the phrase “as cool as the other side of the pillow!”
Chapter 2: The Role of Temperature in Sleep Quality
The first video, "How To Rig Your Body Temperature For Deep Sleep," explores the optimal conditions for achieving a restful slumber.
The second video, "Why Do You Sleep Better in a Cold Room," explains the science behind temperature and sleep quality.